{"id":10566,"date":"2020-08-14T12:30:26","date_gmt":"2020-08-14T10:30:26","guid":{"rendered":"https:\/\/www.jonke.at\/ratgeber\/kahvaltidan-once-mi-yoksa-sonra-mi-dis-fircalamali\/"},"modified":"2020-08-14T12:30:26","modified_gmt":"2020-08-14T10:30:26","slug":"kahvaltidan-once-mi-yoksa-sonra-mi-dis-fircalamali","status":"publish","type":"post","link":"https:\/\/www.jonke.at\/tr\/ratgeber\/kahvaltidan-once-mi-yoksa-sonra-mi-dis-fircalamali\/","title":{"rendered":"Kahvalt\u0131dan \u00f6nce mi, yoksa sonra m\u0131 di\u015f f\u0131r\u00e7alamal\u0131?"},"content":{"rendered":"

Kahvalt\u0131dan \u00f6nce mi yoksa sonra m\u0131 di\u015flerimi f\u0131r\u00e7alamal\u0131y\u0131m?<\/h2>\n

Hastalar\u0131m\u0131z\u0131n \u00e7o\u011funu ayn\u0131 soru me\u015fgul ediyor: Di\u015fleri kahvalt\u0131dan \u00f6nce mi, yoksa sonra m\u0131 f\u0131r\u00e7alamak daha iyidir?<\/strong><\/p>\n

Ki\u015fisel deneyimlerimizden biliyoruz ki, bu konu uzman \u00e7evrelerde bile zaman zaman hararetli tart\u0131\u015fmalara yol a\u00e7abiliyor. Bu nedenle, Prof. Jonke\u2019ye do\u011frudan dan\u0131\u015fabilme \u015fans\u0131na sahip olmam\u0131z ne kadar da iyi \u2013 \u00e7\u00fcnk\u00fc bu konuyu en iyi bilen ki\u015fi Prof. Jonke\u2019dir. <\/p>\n

Cevab\u0131n\u0131 hemen verelim: \u201cBu, beslenme al\u0131\u015fkanl\u0131klar\u0131na ve di\u015f teli tak\u0131p takmad\u0131\u011f\u0131n\u0131za (\u00f6rne\u011fin, \u2018g\u00f6r\u00fcnmez\u2019 Invisalign y\u00f6ntemi<\/a> veya klasik braketler) ba\u011fl\u0131d\u0131r.\u201d Hangi kahvalt\u0131 tipinin ne zaman di\u015flerini f\u0131r\u00e7alamas\u0131 daha uygun oldu\u011funu a\u00e7\u0131klamadan \u00f6nce, di\u015flerinizi do\u011fru \u015fekilde f\u0131r\u00e7alamaya dair birka\u00e7 ipucu verelim.<\/p>\n

Do\u011fru di\u015f f\u0131r\u00e7alama<\/h3>\n

A\u011f\u0131z hijyeni uzmanlar\u0131m\u0131z\u0131n slogan\u0131 \u015fudur: \u201cK\u0131rm\u0131z\u0131dan beyaza \u2013 ve bunu g\u00fcnde en az iki kez yap\u0131n!\u201d. \u0130ster elektrikli di\u015f f\u0131r\u00e7as\u0131 (ki biz bunu \u00f6neriyoruz) ister basit bir manuel di\u015f f\u0131r\u00e7as\u0131 kullan\u0131n, di\u015f etine her zaman hafif\u00e7e dokunarak ve her di\u015fi tek tek k\u0131rm\u0131z\u0131dan beyaza do\u011fru f\u0131r\u00e7alaman\u0131z gerekir. Buna kar\u015f\u0131l\u0131k, yatay olarak veya di\u015f etine do\u011fru f\u0131r\u00e7alama yap\u0131l\u0131rsa, bu durum zamanla di\u015f eti \u00e7ekilmesine ve di\u015f minesi hasar\u0131na yol a\u00e7abilir \u2013 bu da rahats\u0131z edici ve genellikle a\u011fr\u0131l\u0131 bir durumdur. <\/p>\n

Bu teknikle t\u00fcm di\u015fleri f\u0131r\u00e7alay\u0131n. \u00c7i\u011fneme y\u00fczeyleri daha sonra \u00f6nden arkaya do\u011fru yatay olarak ya da dairesel hareketlerle f\u0131r\u00e7alanabilir. B\u00f6ylece iyi bir a\u011f\u0131z hijyenine giden ilk ad\u0131m at\u0131lm\u0131\u015f olur. Ayr\u0131ca, g\u00fcnde en az bir kez mumlanmam\u0131\u015f di\u015f ipi veya di\u015f aras\u0131 f\u0131r\u00e7alar\u0131 kullan\u0131lmal\u0131d\u0131r. <\/p>\n

Di\u015fleri do\u011fru \u015fekilde f\u0131r\u00e7alamak neden bu kadar \u00f6nemlidir?<\/h3>\n

Di\u015fleri g\u00fcnde iki kez do\u011fru ve d\u00fczenli bir \u015fekilde f\u0131r\u00e7alad\u0131\u011f\u0131m\u0131zda, plak olu\u015fumunu ve buna ba\u011fl\u0131 \u00e7\u00fcr\u00fck, di\u015f eti iltihab\u0131, renk de\u011fi\u015fimi veya a\u011f\u0131z kokusu gibi rahats\u0131z edici yan etkileri \u00f6nleriz. Ayr\u0131ca, flor\u00fcr i\u00e7eren di\u015f macunu ile di\u015f f\u0131r\u00e7alamak, di\u015f minesini (di\u015flerimizin koruyucu kalkan\u0131) g\u00fc\u00e7lendirir ve b\u00f6ylece \u00e7\u00fcr\u00fck olu\u015fumunu \u00f6nler. <\/p>\n

Di\u015fleri k\u0131rm\u0131z\u0131dan beyaza do\u011fru yava\u015f\u00e7a f\u0131r\u00e7alayarak, birikintiler temizlenir ve di\u015f aralar\u0131ndan yemek art\u0131klar\u0131 uzakla\u015ft\u0131r\u0131l\u0131r.<\/p>\n

Ancak meyve veya meyve sular\u0131 gibi asit i\u00e7eri\u011fi y\u00fcksek yiyecekler t\u00fcketildi\u011finde di\u015f minesi bir miktar yumu\u015far ve hemen ard\u0131ndan di\u015fler f\u0131r\u00e7alan\u0131rsa, uzun vadede hasar g\u00f6rebilir. A\u011f\u0131zdaki t\u00fck\u00fcr\u00fc\u011f\u00fcn bu asitleri n\u00f6tralize etmesi yakla\u015f\u0131k 45 dakika s\u00fcrer; bu s\u00fcre ge\u00e7tikten sonra di\u015flerinizi tekrar rahatl\u0131kla f\u0131r\u00e7alayabilirsiniz. Bunun d\u0131\u015f\u0131nda genel kural \u015fudur: Her yemekten sonra di\u015flerinizi f\u0131r\u00e7alamak i\u00e7in yar\u0131m saat bekleyin. <\/p>\n

Bu kural, di\u015f teli ve \u015feffaf di\u015f d\u00fczeltici kullanan hastalar i\u00e7in de ge\u00e7erlidir. Yine de, \u015f\u00fcpheye d\u00fc\u015ferseniz, yemeklerden hemen sonra di\u015flerinizi f\u0131r\u00e7alaman\u0131z\u0131 tavsiye ederiz. <\/p>\n

Peki, kahvalt\u0131dan \u00f6nce mi yoksa sonra m\u0131 di\u015f f\u0131r\u00e7alamak gerekti\u011fi neye ba\u011fl\u0131d\u0131r?<\/h3>\n

Bu \u00fc\u00e7 fakt\u00f6r belirleyicidir:<\/p>\n

– Di\u015f teli<\/strong> (sabit di\u015f teli<\/a> veya aligner<\/a>) tak\u0131l\u0131yor mu?<\/p>\n

– Kahvalt\u0131da meyve suyu<\/strong> i\u00e7ilir mi yoksa meyve yenir mi?<\/p>\n

– Kahvalt\u0131dan 30 dakika<\/strong> sonra di\u015flerini f\u0131r\u00e7alamak i\u00e7in zaman\u0131n var m\u0131?<\/p>\n

Her hal\u00fckarda \u015funu unutmay\u0131n: Kahvalt\u0131dan \u00f6nce di\u015flerini f\u0131r\u00e7alayanlar, sonras\u0131nda di\u015f ipi veya di\u015f aras\u0131 f\u0131r\u00e7as\u0131 kullanmal\u0131 ya da en az\u0131ndan a\u011fz\u0131n\u0131 iyice \u00e7alkalamal\u0131d\u0131r \u2013 aksi takdirde di\u015f aralar\u0131nda ho\u015f olmayan yemek art\u0131klar\u0131 kal\u0131r ve di\u015flere zarar verebilir. Bu durum \u00f6zellikle di\u015f teli takanlar i\u00e7in \u00e7ok \u00f6nemlidir. Bu nedenle, daha \u00f6nce de belirtti\u011fimiz gibi, onlara yemekten sonra di\u015flerini f\u0131r\u00e7alamalar\u0131n\u0131 \u00f6neriyoruz. <\/p>\n

Karar a\u011fac\u0131 yard\u0131m\u0131yla karar verme s\u00fcrecini sizin i\u00e7in olduk\u00e7a kolayla\u015ft\u0131r\u0131yoruz:<\/strong><\/p>\n

Kahvalt\u0131dan \u00f6nce mi, yoksa sonra m\u0131 di\u015f f\u0131r\u00e7alamal\u0131?<\/h2>\n
\"Kahvalt\u0131dan<\/figure>\n

Sonu\u00e7: Kahvalt\u0131dan \u00f6nce mi, yoksa sonra m\u0131 di\u015f f\u0131r\u00e7alamal\u0131?<\/h2>\n

\u00d6zetle, kahvalt\u0131dan \u00f6nce mi yoksa sonra m\u0131 di\u015f f\u0131r\u00e7alamak daha iyi oldu\u011fu, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde beslenme al\u0131\u015fkanl\u0131klar\u0131na ba\u011fl\u0131d\u0131r. Ancak Prof. Jonke\u2019nin karar a\u011fac\u0131na bak\u0131ld\u0131\u011f\u0131nda, bu konu umar\u0131z biraz daha anla\u015f\u0131l\u0131r hale gelmi\u015ftir. Bir sonraki hararetli tart\u0131\u015fmada, makalemize kolayca at\u0131fta bulunabilirsiniz. \ud83d\ude09 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hastalar\u0131m\u0131z\u0131n \u00e7o\u011funu ayn\u0131 soru me\u015fgul ediyor: Di\u015fleri kahvalt\u0131dan \u00f6nce mi, yoksa sonra m\u0131 f\u0131r\u00e7alamak daha iyidir?<\/p>\n","protected":false},"author":5283,"featured_media":10572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[73],"class_list":["post-10566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dis-teli-rehberi","tag-dis-fircalama"],"_links":{"self":[{"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/posts\/10566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/users\/5283"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/comments?post=10566"}],"version-history":[{"count":0,"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/posts\/10566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/media\/10572"}],"wp:attachment":[{"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/media?parent=10566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/categories?post=10566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jonke.at\/tr\/wp-json\/wp\/v2\/tags?post=10566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}